Sports Injury

Sports Injury Chiropractor

Get Back in the Game Faster

Whether you’re a professional athlete, a weekend warrior, or a student-athlete, injuries shouldn’t keep you on the sidelines. At Gentle Care Chiropractic, we combine sports chiropractic techniques with rehabilitative care to help you recover quickly and perform at your peak.

At Gentle Care Chiropractic, we understand that athletes have unique needs. You don’t just want to be “pain-free”—you want to be more resilient. Our sports injury chiropractic care in West Linn is designed to address the root cause of your injury, restore your range of motion, and optimize your biomechanics so you can return to the sport you love with confidence.

What to Do Immediately After a Sports Injury

The first 48 hours are critical for managing inflammation and protecting the injured tissue.

Apply the PEACE & LOVE Principle

Modern sports medicine recommends Protection, Elevation, Avoiding anti-inflammatories (initially), Compression, and Education followed by Load, Optimism, Vascularization, and Exercise.

Avoid "Pushing Through"

Training on an undiagnosed injury can turn a minor strain into a chronic tear.

Assess the Swelling

Significant swelling or inability to bear weight requires immediate professional evaluation.

Schedule a Functional Assessment

See a sports injury chiropractor early to identify if the pain is a localized issue or a result of a compensatory movement pattern elsewhere in the body.

Common Sports Injuries We Treat

We provide specialized care for a wide range of athletic conditions, including

Sprains and Strains: Damage to ligaments (sprains) or muscles/tendons (strains).
Runner’s Knee (Patellofemoral Pain): Misalignment or overuse issues affecting the knee cap.
Tennis & Golfer’s Elbow: Tendinopathy caused by repetitive wrist and forearm motions.
Shoulder Impingement & Rotator Cuff Issues: Common in swimming, baseball, and overhead lifting.

Shin Splints (MTSS): Lower leg pain often linked to poor gait mechanics or improper footwear.
Iliotibial (IT) Band Syndrome: Lateral knee pain frequent in cyclists and long-distance runners.
Sciatica & Disc Bulges: Spinal issues resulting from high-impact sports or heavy lifting.
Ankle Instability: Chronic weakness following repeated ankle sprains.

What to Expect: Your Athletic Evaluation

Your first visit is more than just an adjustment; it’s a deep dive into how your body moves.

1

Functional Movement Screening

We analyze your squat, gait, or sport-specific movements to find imbalances and weaknesses.

2

Orthopedic Testing

We perform specific tests to check joint stability and muscle strength.

3

Biomechanical Analysis

Identifying if your foot mechanics or hip mobility are contributing to your injury.

4

Performance Baseline

We establish where you are now so we can track your progress back to 100% (and beyond).

What to Expect: Your Athletic Evaluation

Your first visit is more than just an adjustment; it’s a deep dive into how your body moves.

1

Functional Movement Screening

We analyze your squat, gait, or sport-specific movements to find imbalances and weaknesses.

2

Orthopedic Testing

We perform specific tests to check joint stability and muscle strength.

3

Biomechanical Analysis

Identifying if your foot mechanics or hip mobility are contributing to your injury.

4

Performance Baseline

We establish where you are now so we can track your progress back to 100% (and beyond).

Personalized Performance & Recovery Plans

We use a “toolbox” approach to get you back to peak performance

Sports Chiropractic Adjustments

Precise joint mobilization to restore fluid movement and nervous system efficiency.

Active Release Technique (ART) & Myofascial Release

Targeted soft tissue therapy to break down scar tissue and improve muscle elasticity.

Instrument-Assisted Soft Tissue Mobilization (IASTM)

Using specialized tools to treat chronic tendon issues and "knots."

Kinesiology Taping (K-Tape)

To support injured joints and provide neuro-sensory feedback during movement.

Corrective Exercise & Strength Programming

Custom drills to fix muscle imbalances and prevent the injury from returning.

Benefits of Chiropractic Care for Athletes

Why do elite athletes choose chiropractic? It’s about more than just injury repair

Enhanced Range of Motion: Fluid joints allow for a longer stride, a deeper squat, and a better swing.
Faster Recovery Times: Manual therapy increases circulation and lymphatic drainage, speeding up the body's natural healing process.
Injury Prevention: By fixing small imbalances early, we prevent the "compensatory" injuries that often follow.
Improved Agility and Balance: Proper spinal alignment optimizes proprioception (your brain’s awareness of your body in space).

Insurance & Access for Athletes

We believe elite-level care should be accessible to everyone:

Major Insurance Plans: We accept many health insurance providers; our team will verify your benefits for you.

HSA/FSA Eligible: Most sports chiropractic treatments are eligible expenses for health savings accounts.

Self-Pay Options: We offer transparent, competitive pricing for athletes who are under-insured or looking for performance-only maintenance.

Don’t Let Pain Keep You on the Sidelines

Stop managing your symptoms and start fixing the problem. We offer same-day or same-week appointments to ensure your training schedule isn’t interrupted longer than necessary.

Book an Appointment

Frequently Asked Questions

1. Is sports chiropractic different from regular chiropractic?

While the core principles are the same, sports chiropractic focuses more heavily on extremity joints (shoulders, knees, ankles) and functional movement patterns specific to your sport.

2. How soon can I play again after an injury?

This depends on the injury grade. Our goal is a “functional return,” meaning you return as soon as you can move safely, often with modifications.

3. Do you treat student-athletes?

Yes! We treat young athletes and focus on proper growth, development, and injury prevention during high-intensity school seasons.

4. Can chiropractic care help me jump higher or run faster?

By optimizing joint mechanics and nervous system communication, many athletes report improved power output and efficiency.

5. What is "K-Tape" and do I need it?

Kinesiology tape is used to provide support and stability to muscles and joints without restricting range of motion. We use it when needed to assist in the rehab process.

6. Do I need an MRI before I see you?

Not necessarily. We can perform an initial screen and determine if advanced imaging is required based on your clinical presentation.

7. Does chiropractic help with "Tennis Elbow"?

Absolutely. We treat the elbow directly and often find that the “root” cause is actually a restriction in the neck, shoulder, or wrist.

8. Can I come in just for a "tune-up" if I'm not injured?

Yes! Many of our athletes visit regularly for performance maintenance to stay ahead of potential injuries.

9. Will an adjustment hurt?

Most athletes find adjustments to be a relief. Some soft tissue therapies (like IASTM) may cause temporary mild soreness, similar to a deep tissue massage.

10. What should I wear to my first visit?

Please wear athletic clothing or gym attire that allows you to move freely, as we will likely perform a movement assessment.